260 – Half Size Me Community Weekly Webinar 260 (Lesson 4 (part 2) of HSMC Boundaries Series)

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #260This is Lesson 4 (part 2) of the HSMC Boundaries series – CLICK HERE for Lesson 5Topics covered:

How to communicate boundaries with others
Why your relationships will only get better with healthy boundaries
How to be more assertive and communicate your needs
How to let go of guilt around setting boundaries with friends, family and your spouse

Resources
https://www.psychologytoday.com/blog/your-emotional-meter/201705/when-guilt-keeps-you-setting-boundaries

https://www.mommd.com/settingboundaries.shtml

http://natashaminor.com/9-assertiveness-techniques-to-help-reinforce-your-personal-boundaries/