When you start GLP-1 medications like Wegovy, Ozempic, or compounded versions of semaglutide, one of the most noticeable effects is a significant reduction in appetite. For many people, this feels like a dream come true. After years of battling constant …
One of the biggest misconceptions about GLP-1 medications—and even bariatric surgery—is that they offer an “easier” way to lose weight. But after nearly a decade of coaching clients through both, I can confidently say that there is no easy way …
In this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss. She shares …
The doubters said, “Man can not fly.” The doers said, “Maybe, but we’ll try,” And finally soared Into the morning’s glow, While non-believers Watched from below. — Bruce Lee, extract from the poem “Which Are You?” This year was …
8 Rounds of Maintenance This Year and I Am Still Standing! Read more »
Recently, when I was trying to describe what Half Size Me is all about, one of our HSM Community members* said that I’d just given them “The Half Size Me Manifesto”. So, that’s what this is: a manifesto. And …
