In episode 687 of The Half Size Me™ Show, Heather continues her multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. They discuss how Sarah’s mindset around weight-loss medication has shifted and how she’s learning to navigate the ups and downs of everyday life while building sustainable habits. They also chat about:
- reframing her views on medication and understanding it as a helpful tool rather than a shortcut
- creating and using basic, minimum, and preferred habit levels to stay consistent during stressful weeks
- how planning ahead and developing an emergency meal strategy supports long-term success
- and more!
Episode 687 is only available to Half Size Me Podcast Premium subscribers.
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- Access to the entire 600+ episode archive
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About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.