by Heather Robertson
Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.
As always, remember, what works for me (or anyone else) may not work for you.
With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!
PP- Weight Watchers Points Plus Value
Breakfast Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Pumpkin Pancakes (from Low Carb Lydia)
- Cheese, Onion, and Vegetable Egg White Frittata (3 PP per serving from Laa Loosh)
- Blueberry Breakfast Sausage & Coconut Carrot Souffle (from Stuff I Make My Husband)
- Egg-white skillet:
4 egg whites
reduced-fat cheese
onion bell pepper
mushroom
Fresh fruit
Lunch Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Spicy Sausage & Vegetable Soup (4 PP per serving from Pointless Meals)
- Creamy Asparagus Leek Soup with Creme Fraiche (4 PP per serving from Skinnytaste)
Dinner Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Italian Slow Cooker Pork & White Beans Stew (7 PP per serving from Simple Nourished Living)
- Chicken Enchilada Stuffed Spaghetti Squash (from Closet Cooking)
- Marinara & Mozzarella Meatloaf (from Low Carbing Among Friends)
- Green Beans
- Mashed Cauliflower
- Crazy Pizza Pull Aparts (from Your Lighter Side)
- Easy Stir Fry with Pork & Veggies (from Kalyn’s Kitchen)
- Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
- Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)
Snacks
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Holley’s Chocolate Peanut Butter Balls (from Peace Love and Low Carb)
- Single Serving Microwave Brownie (from Stuff I Make My Husband)
- Protein Packed Superman Ice Cream (3 PP per serving from Dashing Dish)
- Hard-boiled eggs
- Greek yogurt and fruit
- Cottage cheese and fruit
- String cheese