by Heather Robertson
Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.
As always, remember, what works for me (or anyone else) may not work for you.
With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!
PP- Weight Watchers Points Plus Value
Breakfast Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Breakfast Casserole with Asparagus and Artichoke Hearts (from Kalyn’s Kitchen)
- Breakfast Apple Cinnamon Protein Pancakes (from Ripped Recipes)
- Overnight Peanut Butter & Honey Chia Oats (8 PP per serving from Slender Kitchen)
- Egg-white skillet:
4 egg whites
reduced-fat cheese
onion bell pepper
mushroom
Fresh fruit
Lunch Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Easy Crock Pot Chicken & Black Bean Taco Salad (7 PP per serving from Skinnytaste)
- Vegan Cram of Broccoli Soup (from Healthful Pursuit)
- Grilled Chicken
Dinner Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Skillet Mexican Zucchini (4 PP per serving from Skinnytaste)
- Grilled Chicken
- Pork Loin Chops with Strawberry Red Wine Sauce (6 PP per serving from Pointless Meals)
- Garlic & Herb Stuffed Turkey Meatballs (from StephanieDotFitness)
- Chicken & Asparagus Stir-Fry (from Gimme Some Oven)
- Turkey Taco Soup (7 PP per serving from LaaLoosh)
- Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
- Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)
Snacks
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Healthy Peanut Butter Fudge (from Desserts With Benefits)
- PB2 Flourless Chocolate Brownies (4 PP per serving from Skinnytaste)
- Peanut Butter Protein Cups (from Live Life Active)
- Hard-boiled eggs
- Greek yogurt and fruit
- Cottage cheese and fruit
- String cheese