by Heather Robertson
Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.
As always, remember, what works for me (or anyone else) may not work for you.
With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!
PP- Weight Watchers Points Plus Value
Breakfast Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Greek Yogurt Protein Pancakes (from Mimi’s Fit Foods)
- Zucchini Bread Oatmeal (from Sprint 2 The Table)
- Egg-white skillet:
4 egg whites
reduced-fat cheese
onion bell pepper
mushroom
Fresh fruit
Lunch Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Grilled Asian Flank Steak with Mango Salad (6 PP per serving from “Point-less” Meals)
- Turkey Taco Lettuce Wraps (6 PP per serving from Skinnytaste)
- Spinach & Strawberry Salad (from The Skinny Fork)
Dinner Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Low Calorie Flatbread Pizzas (from Simply Taralynn)
- Healthy Cheesy Taco Mexican Spaghetti Squash (from Simply Taralynn)
- Weight Watchers Beef & Broccoli (6 PP per serving from Simple Nourished Living)
- Zucchini Noodles with Lemon-Garlic Spicy Shrimp (6 PP per serving from Skinnytaste)
- Clean Eating Taco Salad (from The Gracious Pantry)
- Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
- Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)
Snacks
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Apple Pie Spice Greek Yogurt (from Stephanie Dot Fitness)
- Pumpkin Protein Bars (from Sprint 2 The Table)
- 3 Ingredient Nonfat Strawberry Frozen Yogurt (3 PP per serving from Simple Nourished Living)
- Skinny Zucchini Banana Chocolate Chip Muffins (from Ambitious Kitchen)
- Hard-boiled eggs
- Greek yogurt and fruit
- Cottage cheese and fruit
- String cheese