Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs. As always, remember, what works for me (or anyone else) may not work for you.
With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!
(PP=Weight Watchers Points Plus Value)
Breakfast Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Banana Flax Pancakes (7 PP per serving from Slender Kitchen)
- Apricot Cherry Overnight Oatmeal (from The Oatmeal Artist)
- Crispy Oven Breakfast Potatoes (4 PP per serving from Slender Kitchen)
- Eggs
- Egg-white skillet:
- 4 egg whites
- reduced-fat
- cheese
- onion
- bell pepper
- mushroom
- fresh fruit
Lunch Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Rainbow Super Salad with Hummus (from The Skinny Fork)
- Super Low Calorie Honey Mustard Broccoli Slaw (1 PP per serving from Skinny Kitchen)
- Grilled Chicken
- Tomato Avocado Salad (4 PP per serving from “Point-less” Meals)
- Grilled Chicken
Dinner Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Cottage Cheese Stuffed Chicken Breast (from The Get In Shape Girl)
- Ancho Fish Tacos with Red Cabbage Slaw (7 PP per serving from The Slender Kitchen)
- Peach Glazed Chicken (5 PP per serving from “Point-less” Meals)
- Spicy Cucumber Salad (1 PP per serving from LaaLoosh)
- Slow Cooker Mustard-Rubbed Pulled Pork (5 PP per serving from Emily Bites)
- Black Bean Cilantro Rice (5 PP per serving from “Point-less” Meals)
- Chicken Ropa Vieja (4 PP per serving from Skinnytaste)
- Tilapia with Pineapple Salsa (4 PP per serving from “Point-less” Meals)
- Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
- Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)
Snacks
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Chocolate Protein Pudding (from Challenge Workouts)
- Healthy Hazelnut Mocha Ice Cream (from Desserts with Benefits)
- Hard-boiled eggs
- Greek yogurt and fruit
- Cottage cheese and fruit
- String cheese