Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs. As always, remember, what works for me (or anyone else) may not work for you.
With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!
(PP=Weight Watchers Points Plus Value)
Breakfast Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Skinny Turkey Taco Breakfast Bowl (from The Skinny Fork)
- Healthy Breakfast Bread Pudding (4 PP per serving from The Yummy Life)
- Summer Breakfast Quinoa Bowl (5 PP per serving from Skinnytaste)
- Egg-white skillet:
- 4 egg whites
- reduced-fat
- cheese
- onion
- bell pepper
- mushroom
- fresh fruit
Lunch Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Skinny Buffalo Meatballs (from The Skinny Fork)
- Grilled Sausage & Summer Squash with Herbs, Capers, Kalamata Olives, & Lemon (from Kalyn’s Kitchen)
Dinner Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Jerk Chicken & Avocado Salad (from Hungry Healthy Happy)
- Vegetarian Chili (from Chocolate-Covered Katie)
- Raw Zucchini Noodles with Tomatoes & Pesto (4 PP per serving from Skinnytaste)
- Grilled Chicken
- Weeknight Skillet Sazon Chicken Tenders (5 PP per serving from Skinnytaste)
- Cauliflower Pepperoni Pizza Casserole (from Closet Cooking)
- Side Salad
- Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
- Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)
Snacks
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Banana Oat Greek Yogurt Muffin (from Running with Spoons)
- Low Carb Chocolate Pudding Protein Frappe (4 PP per serving from Sugar Free Mom)
- Single Serving Brownies (from Foodie Fiasco)
- Hard-boiled eggs
- Greek yogurt and fruit
- Cottage cheese and fruit
- String cheese