Day: March 11, 2015

Maintenance Mastermind Meeting – 3/12/15

Click here to download the Maintenance Mastermind Meeting recording from 3/12/15

If You Can Lift a Fork, You Can Lose Weight

I love exercise. In fact, I started my weight loss journey with a walk; I was reluctant to change my diet at first. I found exercise appealed to the more competitive side of my personality. So it is probably odd …

If You Can Lift a Fork, You Can Lose Weight Read more »

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