HSMC Weekly Webinars: (Protected Content)
Click HERE to download this webinar’s worksheet
This is Lesson 2 of the HSMC Boundaries series – CLICK HERE for Lesson 3
Topics covered:
Signs you need help with your boundaries
What areas of your life are being impacted by your lack of boundaries
How to become more self aware of the areas you need to strengthen your boundaries
A lack of boundaries causes negative emotions, anxiety, stress, resentment and unhealthy relationships that will may impact your efforts to get healthy and lose weight
Resources
http://www.harleytherapy.co.uk/counselling/healthy-boundaries.htm#ixzz4nITMt1Uo
https://www.whatiscodependency.com/the-power-of-personal-boundaries/