HSMC Weekly Webinars: (Protected Content)
How to incorporate more vegetables into your diet and why that is important
How to handle cravings that come up
The difference between lean mass and fat mass loss during the weight loss process
How to minimize losing lean mass
Nighttime eating in the middle of the night
How to know if you are a good candidate for coaching
How to lose the last 10 pounds
How to change up workouts when you are having knee pain