HSMC Weekly Webinars: (Protected Content)
Creating calorie deficit when you are over 50
Not over utilizing exercise
How to use NEAT to help you with your calorie deficit
How to start to take care of yourself
Setting boundaries with needy family members
How to begin to do a metabolism reset after a long period of dieting
Finding your new maintenance calories
http://healthyeating.sfgate.com/typical-calories-burned-sedentary-lifestyle-5270.html
https://www.livestrong.com/article/75995-calculate-bmr-rmr/