283 – Half Size Me Community Weekly Webinar 283

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Click here to download the webinar recording for Webinar #283
Topics covered:

How to naturally increase testosterone in men and women to help with weight loss and management

How low testosterone levels will impact weight loss or lack thereof

How to make sure you know if your exercise is stalling out your weight loss progress and how to not allow it to disrupt your weight loss progress

Nighttime eating and several eating myths debunked

https://www.eatright.org/health/weight-loss/tips-for-weight-loss/metabolism-myths-and-facts
https://www.everydayhealth.com/mens-health/how-to-tell-if-your-testosterone-is-low.aspx
https://www.sparkpeople.com/resource/fitness_articles.asp?id=2181
https://www.precisionnutrition.com/doctor-detective-low-libido