In episode 685 of The Half Size Me™ Show, Heather talks with Emma about finding consistency and self-awareness in her weight-loss journey. They also chat about:– how meal planning and tracking with a paper-and-pencil journal help her stay on track– …
From Frustration to Focus: Creating a Sustainable Plan | HSM 685 Read more »
In episode 684 of The Half Size Me™ Show, Heather talks with Alison about navigating social situations while maintaining weight loss. They discuss strategies for staying in control at restaurants, dinners with friends, and managing alcohol and treats. They also …
Managing Social Pressures Around Food, Alcohol, and Indulgences | HSM 684 Read more »
In this SUBSCRIBER EXCLUSIVE episode of the Half Size Me Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. Sarah reflects on her progress with her GLP-1 medication, as well as how she …
When you start GLP-1 medications like Wegovy, Ozempic, or compounded versions of semaglutide, one of the most noticeable effects is a significant reduction in appetite. For many people, this feels like a dream come true. After years of battling constant …
‘Welcome to Elementor 2’
