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In episode 670 of The Half Size Me™ Show, Heather kicks off her free coaching series with Jackie! Heather and Jackie discuss Jackie’s goals, including building sustainable habits, shedding weight, and taking time to prioritize herself. They also chat about:

— how Jackie is using a paper-and-pencil journal to stop binge eating and track her progress
— creating boundaries and carving out time for herself
— making simple food swaps to fit within her calorie goals while enjoying her meals
— and more!

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As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 650+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 669 of The Half Size Me™ Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. They explore her progress and mindset shifts as she works on achieving her goals while navigating new challenges. They also chat about:

• how she’s approaching weight loss medication as a tool, not a cure
• working through lower-brain chatter and building a sustainable mindset
• finding joy and rewards in activities that aren’t centered around food
• and more!

Episode 669 is only available to Half Size Me Podcast Premium subscribers.

As a subscriber to Half Size Me Podcast Premium, you will also get:

• Access to the entire 600+ episode archive
• Access weekly episodes a day EARLY
• Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
• Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

In episode 667 of The Half Size Me™ Show,  Heather talks with Amanda, who shares her journey through multiple weight loss attempts, focusing on how she’s lost 100 pounds for the fourth time and her approach to making sustainable changes. They also chat about:

– learning to refocus on health and well-being, rather than extreme diets or shortcuts

– finding balance with food by incorporating more whole foods and fewer processed options

– setting realistic maintenance goals and building a lifestyle that supports long-term success

– and more!

Episode 667 is only available to Half Size Me Podcast Premium subscribers.

As a subscriber to Half Size Me Podcast Premium, you will also get:

• Access to the entire 600+ episode archive
• Access weekly episodes a day EARLY
• Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
• Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.