Maintenance Mastermind Meeting – 1/27/16
Click here to download the Maintenance Mastermind Meeting recording from 1/27/16
Half Size Me Community Weekly Webinar 168
Click here to download the webinar recording for Webinar #168 Topics covered: open community chat, habits Topics Covered: What basic habit started your journey? What basic habits do you return to when you feel off track? What features do you …
Half Size Me Community Weekly Webinar 167
Click here to download the webinar recording for Webinar #167Topics covered: self sabotage, voice of resistance, creating house rules and honoring them, how to know the difference between self sabotage voice and the friendly loving voice
Half Size Me Community Weekly Webinar 166
Click here to download the webinar recording for Webinar #166 Topics covered: the scale, fear, removing emotions from the scale
10 Things I’ve Learned Maintaining My Weight Loss for Four Years
I have certain days I will cherish forever. Days like my boys’ birthdays, my wedding anniversary, and my Second Life Anniversary, also known as the day I hit my goal weight. That day is today, January 7, 2016. I started losing …
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