With Exercise, Start Where You Are
The other day, I was at the gym and I saw one of those boot camp-style classes going on. I watched a group of people, many of them 50 pounds or more overweight, doing burpies. They did this, and other …
Maintenance Mastermind Meeting – 12/17/15
Click here to download the Maintenance Mastermind Meeting recording from 12/17/15
Half Size Me Community Weekly Webinar 160
Click here to download the webinar recording for Webinar #160Topics covered: Questions and Answers webinar Plateau consistency introducing arm weights baking Christmas cookies injured and still exercising alcohol/boundaries
Half Size Me Community Weekly Webinar 159
Click here to download the webinar recording for Webinar #159Topics covered: Open Community Chat Holidays changes habits
My 3 Step, Easy-to-Follow Plan to Get Back on Track
To get support, try The Half Size Me™ Community for ONLY $1! CLICK HERE to learn more! One of the things I love most about working as a weight loss coach is I get to help people recognize the thoughts and beliefs …
My 3 Step, Easy-to-Follow Plan to Get Back on Track Read more »