This recipe is good for one serving. Roast one medium butternut squash in the oven at 400° for 20 to 30 minutes. Heat up your skillet or pan and spray it with a little olive oil. Next, put asparagus spears …
Heather’s Egg White Goat Cheese Skillet (with Asparagus and Butternut Squash) Read more »
Click here to download the webinar recording for Webinar #157Topics covered: Question and Answer Trying to get rid of fast food Dealing with difficult family/people at the holidays Boundaries Should you buy clothes a little small?
Click here to download the Maintenance Mastermind Meeting recording from 11/19/15
Click here to download the webinar recording for Webinar #156Topics covered: Thankfulness about yourself What are your minimums for staying on track? Maintenance calories Weight training, Intuitive eating Metabolism reset
Homemade Sweet Potato Fries Dice up five sweet potatoes and then put them in a water bath in a container. When you’re ready to cook them, drain water and pat sweet potatoes dry. Put olive oil on a baking sheet …
