Click here to download the webinar recording for Webinar #155Topics covered: Holidays, other options instead of baking gifts, workouts in the winter months, obligations over the holidays, holiday habits-basics, indulge
Click here to download the webinar recording for Webinar #154Topics covered: Open community chat. Iron rich foods, high protein snacks, Emotional eating, Macros, fiber rich snacks, emotions of the scale.
Click here to download the webinar recording for Webinar #153Topics covered: Q and A-How to up Protein, how to eat while traveling, Eating socially with friends, binge, weight training/exercise
Click here to download the webinar recording for Webinar #152Topics covered: Heather’s FIL passed away and she spoke about obesity and type 2 diabetics
Click here to download the Maintenance Mastermind Meeting recording from 10/15/15
