HSMC Weekly Webinars: (Protected Content)
· Shame & Guilt
· Finding your own guidelines
· Eating at a deficit without counting calories
Half Size Me Community Weekly Webinar 138
Blog
Half Size Me Community Weekly Webinar 137
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Starting habits
· Setting ourselves up for success in dealing with binge eating
· TDEE
Half Size Me Community Weekly Webinar 136
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Identifying short term goals with long term goals in mind
· Emotional Eating
· Post Binge Plans
Half Size Me Community Weekly Webinar 135
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Protein
· How to deal with getting to bed on time; not having as much “me” time
· Honeymoon glow – how to keep yourself excited with the whole process
Half Size Me Community Weekly Webinar 134
HSMC Weekly Webinars: (Protected Content)
Interview with Heather by Community Member