Podcast (maintainers-group-access): Play in new window | Download
Maintenance Mastermind Meeting – 8/20/15
Blog
Half Size Me Community Weekly Webinar 143
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Half Size Me Community Weekly Webinar 142
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Half Size Me Community Weekly Webinar 141
HSMC Weekly Webinars: (Protected Content)
How to eat when you begin to exercise
Activity trackers
How to change habits
How to know when to stick to an exercise program
Which Weight Watchers plan to choose
Diet soda
Half Size Me Community Weekly Webinar 140
HSMC Weekly Webinars: (Protected Content)
· Staying focused on your goals – what to do when you’re not motivated
· Having a game plan to build habits
· TDEE