A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Getting back on track: customizing frequency of weigh-ins, eating fast food, tracking success, & identifying rewards.
· What to focus on when trying to lose weight
· What to focus on when you’ve met another goal / keep your spirits up
· Ideas to stop self-sabotaging after weight loss
Podcast (maintainers-group-access): Play in new window | Download
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Making steady weight loss progress
· Having one anchor habit
· Lots of events that come up after work
· Body weight fitness
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Getting into a positive frame of mind
· Loving ourselves – self care
· Allowing for indulgences
· Idolizing body types as shown by media
· Passing judgement on bodies
· Defining beauty for ourselves
· Celebrating
· Play to your strengths
· Consistently taking care of ourselves
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Open Community Chat
· Getting back on track
· How to keep from going back to old habits when dealing with an emotional time
· Help with eating fast
· Uncomfortable when people start to notice weight loss