A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
· Open Community Chat
· Vegetable tips – roasting, getting more into your meals
· Fruit tips – getting more into your meals
· What to do when feeling impatient with progress
Podcast (maintainers-group-access): Play in new window | Download
HSMC Weekly Webinars: (Protected Content)
· Shame & Guilt
· Finding your own guidelines
· Eating at a deficit without counting calories
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Starting habits
· Setting ourselves up for success in dealing with binge eating
· TDEE
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Identifying short term goals with long term goals in mind
· Emotional Eating
· Post Binge Plans