Click here to download the webinar recording for Webinar #141Topics covered: How to eat when you begin to exercise Activity trackers How to change habits How to know when to stick to an exercise program Which Weight Watchers plan to …
Click here to download the webinar recording for Webinar #140Topics covered: · Staying focused on your goals – what to do when you’re not motivated · Having a game plan to build habits · TDEE
Click here to download the webinar recording for Webinar #139Topics covered: · Open Community Chat · Vegetable tips – roasting, getting more into your meals · Fruit tips – getting more into your meals · What to do when feeling …
Click here to download the Maintenance Mastermind Meeting recording from 7/17/15
Click here to download the webinar recording for Webinar #138Topics covered: · Shame & Guilt · Finding your own guidelines · Eating at a deficit without counting calories
