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Half Size Me Community Weekly Webinar 137

By Meredith Jones Posted on July 13, 2015 Posted in HSMC Premium Weekly Webinar Tagged with binge eating, habits, tdee

Click here to download the webinar recording for Webinar #137 Topics covered: · Starting habits · Setting ourselves up for success in dealing with binge eating · TDEE

Half Size Me Community Weekly Webinar 136

By Meredith Jones Posted on July 6, 2015 Posted in HSMC Premium Weekly Webinar Tagged with binge eating, emotional eating, goals

Click here to download the webinar recording for Webinar #136 Topics covered: · Identifying short term goals with long term goals in mind · Emotional Eating · Post Binge Plans

Half Size Me Community Weekly Webinar 135

By Meredith Jones Posted on July 1, 2015 Posted in HSMC Premium Weekly Webinar Tagged with protein, self care

Click here to download the webinar recording for Webinar #135 Topics covered: · Protein · How to deal with getting to bed on time; not having as much “me” time · Honeymoon glow – how to keep yourself excited with …

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Half Size Me Community Weekly Webinar 134

By Meredith Jones Posted on June 22, 2015 Posted in HSMC Premium Weekly Webinar Tagged with Interview with Heather

Click here to download the webinar recording for Webinar #134Topics covered: Interview with Heather by Community Member

Half Size Me Community Weekly Webinar 133

By Meredith Jones Posted on June 21, 2015 Posted in HSMC Premium Weekly Webinar Tagged with back on track, focus, self sabotage, weigh-in

Click here to download the webinar recording for Webinar #133 Topics covered: · Getting back on track: customizing frequency of weigh-ins, eating fast food, tracking success, & identifying rewards. · What to focus on when trying to lose weight · …

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