Maintenance Mastermind Meeting – 6/17/15
Click here to download the Maintenance Mastermind Meeting recording from 6/17/15
Half Size Me Community Weekly Webinar 132
Click here to download the webinar recording for Webinar #132 Topics covered: · Making steady weight loss progress · Having one anchor habit · Lots of events that come up after work · Body weight fitness
Half Size Me Community Weekly Webinar 131
Click here to download the webinar recording for Webinar #131 Topics covered: · Getting into a positive frame of mind · Loving ourselves – self care · Allowing for indulgences · Idolizing body types as shown by media · Passing …
Half Size Me Community Weekly Webinar 130
Click here to download the webinar recording for Webinar #130 Topics covered: · Open Community Chat · Getting back on track · How to keep from going back to old habits when dealing with an emotional time · Help with …
Half Size Me Community Weekly Webinar 129
Click here to download the webinar recording for Webinar #129 Topics covered: · Overeating on fruits & veggies · Staying mentally tough if not weighing self · Post-binge plan · Struggling with tracking food/journaling · Tips to deal with food …