HSMC Weekly Webinars: (Protected Content)
Topics covered:
open community chat
Open Community Chat
Planning for success
Half Size Me Community Weekly Webinar 110
Blog
Half Size Me Community Weekly Webinar 109
HSMC Weekly Webinars: (Protected Content)
Topics covered:
fear of happiness
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
– “Why is that some of us feel like we don’t ‘deserve’ anything good in life?”
– How to be happy today and not in the future or past.
– Fear of happiness is real and tips on working past it.
Resources:
I Have Everything I Thought I Wanted and I’m Still Not Happy – Why?
7 Reasons To Be Happy Even If Things Aren’t Perfect Now
Half Size Me Community Weekly Webinar 108
HSMC Weekly Webinars: (Protected Content)
Topics covered:
calories,
macros,
metabolism reset,
maintenance
“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”
― Joe Abercrombie
– Maintenance mindset in real world application
– Calories- how to go about finding a number that works for you
– Macros and how to use them
– When to use a metabolism reset or planning for a diet break
Resources:
Half Size Me Community Weekly Webinar 107
HSMC Weekly Webinars: (Protected Content)
Topics covered:
habits,
goals
“Habits? the only reason they persist is that they are offering some satisfaction? You allow them to persist by not seeking any other, better form of satisfying the same needs. Every habit, good or bad, is acquired and learned in the same way – by finding that it is a means of satisfaction.”
Juliene Berk
-Habit change
-Setting goals
-How to better figure out what your next bench mark should be to guarantee success.
Maintenance Mastermind Meeting – 1/22/15
Podcast (maintainers-group-access): Play in new window | Download
