I have a coaching client we will call Lucy. She has been working with me while in maintenance on her binge eating. She struggles with a desire to compulsively exercise. She is a people pleaser, and she has a hard …
Click here to download the webinar recording for Webinar #115 Topics covered: self sabotage, insecurity, nutritional information “Having a low opinion of yourself is not ‘modesty.’ It’s self-destruction. Holding your uniqueness in high regard is not ‘egotism.’ It’s a necessary …
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What Life Is Like 3 Years After Hitting My Goal Weight Read more »
Click here to download the webinar recording for Webinar #114 Topics covered: open community chat Open Community Chat How to keep up momentum when the honeymoon phase is over?
Click here to download the Maintenance Mastermind Meeting recording from 3/12/15
