Half Size Me

A program of one. Supported by many.

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Setting Goals and Celebrating Your Achievements

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by Heather Robertson

In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it.

Running a race was a goal I set for myself a long time ago. I knew that after I reached my weight loss goal, I wanted to do things that didn’t seem possible before I lost the weight.

But now, anything’s possible.

It can happen for you to. Watch the video to hear how I made one of my dreams a reality and how you can too!

What are the goals you want to make happen after you reach your weight loss goal? Tell me in the comments section.

Click play on the video to hear more!

***Heather is not a doctor, nurse, or certified health professional. What worked for her may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

3 things you can do to break free from the ‘crabs’ in your life

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by Heather Robertson

Have you ever heard the story of what happens when you put crabs in a bucket and one tries to escape?

In this week’s Weight Loss Journey Vlog episode, I’ll tell you why you are like that crab because you want to change your life.

I’ll also tell you 3 things you can do to break free from the ‘crabs’. You may even get them to help you reach your weight loss goals!

Click play to watch the video!

List of photos featured in the video and links (if available):

01 – Cheeseburger and fries
02 – Single blue crab
03 – Friends walking
04 – Woman with binoculars
05 – Manicure
06 – Fisherman silhouette
07 – Blue crabs (photo by lulucat via creative commons) – no link
08 – SOS pic – Photo by Arty Smokes (deaf mute) via Flickr (Creative Commons) – no link

Les Mills Pump The Home Workout Customer Review, Part 2 of 2

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In part two of this two-part review series, I review the  DVD, fitness guide, and the nutrition guide from the Les Mills Pump at-home workout kit.

I’m not a Beachbody coach and I’m not selling Les Mills Pump.

This review is intended to help you decide if this workout kit is right for you.

All the information contained within this video is my opinion. You’ll want to research this product further before making a final decision to purchase.

Click on the video to play.

***Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

Les Mills Pump Customer Review: The Home Workout Kit, Part 1 of 2

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In part one of this Les Mills Pump review two-part series, I review the components of the Les Mills Pump at-home kit. I’m not a Beachbody coach and I’m not selling Les Mills Pump, so my take on it is an unbiased, objective customer review of this fitness product.

This review is intended to help you decide if the Les Mills pump workout kit is right for you. For me, I lost 170 pounds and a lot of my natural weight loss was because I took part in the Les Mills Body Pump class offered at my gym. So, I believe the program is effective as both a weight loss tool, and as a means of toning and conditioning your body.

All the information contained within this video is my opinion. You’ll want to research this product further before making a final decision to purchase.

Click on the video to play.

***Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

How Les Mills Body Pump Helped Me Lose 170 Pounds

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Heather shares why she attributes a majority of her 170 pound weight loss to Les Mills’ Body Pump workouts.

Body Pump is a weightlifting, group fitness workout offered all over the world. Participants in Body Pump choose weights based on the exercise they are performing and what their weight loss goals are. It’s all about multiple repetitions and muscle endurance.

Moms, if you’re looking for a great workout that will help you shed the weight and give you great muscle tone, then Body Pump is for you!