Half Size Me

A program of one. Supported by many.

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What You Can Learn from 300 Days of Tracking Data | HSM 562

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Become a PREMIUM podcast subscriber to support this show and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 562 of The Half Size Me™ Show, Heather talks with Katie about her struggles with losing weight, plus

  • her tracking data (over 300 days!) and how she can tweak things to start losing weight
  • managing life with kids
  • her problems with mealtimes and portions
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

The Power of Finding What Works For You | HSM 561

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Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

Become a PREMIUM podcast subscriber to support this show and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 561 of The Half Size Me™ Show, Heather talks with Disha about her weight regain and the importance of finding what works for her, plus

  • the power (both good and bad) of group thinking and pressure
  • what her tracking data showed as she was gaining weight
  • why she’s going to scale back her exercise in favor of walking
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Breaking the Cycle of Losing and Gaining the Same 50 Pounds | HSM 560

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Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

Become a PREMIUM podcast subscriber to support this show and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 560 of The Half Size Me™ Show, Heather talks with Robyn about how break the cycle of losing and gaining same 50 pounds, plus

  • how she lost over 200 pounds with habit change and weight-loss surgery
  • why she is self-sabotaging
  • what strategies will help with binge eating and journaling
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

The Stories We Tell Ourselves: Dealing with Self-Doubt | HSM 559

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Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

Become a PREMIUM podcast subscriber to support this show and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 559 of The Half Size Me™ Show, Heather talks with Ashley about how to battle self-doubt, plus

  • her hormonal issues after gaining weight
  • her work with a nutritionist
  • tackling her bucket list (running a 5K!)
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Making Mistakes: How Jami Is Going to Succeed in Maintenance | HSM 558

by

Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

Become a PREMIUM podcast subscriber to support this show and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 558 of The Half Size Me™ Show, Heather talks with Jami about why she needs to allow herself to fail, plus

  • why limiting her choices worked best for her
  • the importance of protein
  • what she’s struggling with in maintenance
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.