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In episode 512 of The Half Size Me™ Show, Heather talks with Michelle about how she is reversing 20 years of dieting and gaining by focusing on maintenance first, plus
- how she meal plans and keeps eating the foods she loves
- how she’s going to tackle her pre-diabetes diagnosis
- what boundaries she has established to help her toward her goals (while still enjoying life)
- and more!
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About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
In episode 511 of The Half Size Me™ Show, Heather talks with Liz about the changes she made so she wouldn’t feel like she was constantly missing out on her own life, plus
In episode 510 of The Half Size Me™ Show, Heather talks with Megan about her struggles to be consistent with her habits, plus
In episode 509 of The Half Size Me™ Show, Heather talks with Lisa about how she has managed to lose over 50 pounds (SLOWLY!), plus
In episode 508 of The Half Size Me™ Show, Heather talks with Donna about how she reached maintenance once she decided to focus on her health and fitness, plus