Half Size Me

A program of one. Supported by many.

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Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652

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In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about

— prioritizing meal planning

— creating a paper & pencil journal

— finding sustainable habits

— and more!

Robin’s episode is the first in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather!

You can watch the VIDEO version of this episode HERE: https://youtu.be/X_rl8Abgjfg

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 600+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Summer Break vs. Year Round: Weight-Loss Strategies That Work for Teachers | HSM 651

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A promotional image for the Half Size Me Premium podcast, Episode 651. The text reads "Summer Break vs. Year Round: Weight-Loss Strategies That Work for Teachers." The image features a person holding up a pair of oversized jeans to show their weight loss. The URL "HALFSIZEME.COM/FAN" is displayed at the bottom of the image.

In episode 651 of The Half Size Me™ Show,  Heather talks with Rebecca about creating a realistic plan that fits her schedule as a teacher, plus they chat about

  • planning weight loss over summer break
  • focusing on consistency
  • and more!

Episode 651 is only available to Half Size Me Podcast Premium subscribers.

As a subscriber to Half Size Me Podcast Premium, you will also get:

  • Access to the entire 600+ episode archive
  • Access weekly episodes a day EARLY
  • Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
  • Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650

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Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

In A woman in a white top and blue jeans holds out an oversized pair of jeans to show her weight loss. The text above her reads "Half Size Me" and "Episode 650." Below her, the text reads "Navigating Nighttime Cravings and Self-Judgment with Compassion."episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about

— how to stop judging yourself
— why you should give yourself permission to enjoy
— how to handle nighttime snacking
— and more!

 

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 600+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Time Management: Goals, Plans, and Productivity | HSM 649

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The image is a promotional graphic for "Half Size Me Premium Episode 649." It features a woman standing inside a pair of oversized jeans, indicating significant weight loss. The text includes "HALF SIZE ME" in large font, "PREMIUM" in neon yellow, and "Episode 649" underneath. The bottom text reads "Time Management: Goals, Plans, and Productivity." A yellow banner at the bottom provides the URL "HALFSIZEME.COM/FAN."

In episode 649 of The Half Size Me™ Show,  Heather talks with Amanda about the importance of time management, plus they chat about

  • setting clear goals
  • committing to her plans
  • and more!

Episode 649 is only available to Half Size Me Podcast Premium subscribers.

As a subscriber to Half Size Me Podcast Premium, you will also get:

  • Access to the entire 600+ episode archive
  • Access weekly episodes a day EARLY
  • Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
  • Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Mindset Shifts: Money, Meals, and Weight Loss | HSM 648

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Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

Half Size Me Episode 648: Mindset Shifts: Monet, Meals, and Weight Loss

In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about
–dealing with food waste and not making a meal plan
–getting locked in thought loops
–and more!

 

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 600+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.