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In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about:

— How to set herself up for success by planning and preparation
— Strategies for including enjoyable foods in a balanced way to prevent emotional eating
— Techniques for managing negative self-talk and focusing on long-term well-being
— And more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 650+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about:

• Sherry’s experience of losing 70 pounds by eliminating sugar and using different programs.
• Her goals of losing 15-20 pounds more and transitioning into maintenance.
• Strategies for managing treat intake, using portion control, and preventing impulsive eating.

Sherry’s episode is the last in a series of 4, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather! 

As a subscriber to Half Size Me Podcast Premium, you will also get:

• Access to the entire 600+ episode archive
• Access weekly episodes a day EARLY
• Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
• Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she’s implementing to balance her health with her busy life. They also chat about:

— How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.

— How she focuses on prioritizing health while juggling the responsibilities of motherhood, work, and pursuing an MBA.

— How she uses time management and  meal-planning tools to stay organized and make consistent progress.

Sarah’s episode is the third in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 600+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:

— The challenges of managing emotional stress, time, and self-esteem issues.
— Setting achievable goals to stop negative self-talk.
— Implementing a plan of action using tools like time management and journaling.
— And more!

You can watch the VIDEO version of this episode HERE: https://youtu.be/KAR7crYdR_4

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 600+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

— prioritizing meal planning

— creating a paper & pencil journal

— finding sustainable habits

— and more!

You can watch the VIDEO version of this episode HERE: https://youtu.be/X_rl8Abgjfg

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 600+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.