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In episode 482 of The Half Size Me™ Show, Heather talks with Sonya about why she kept gaining and losing the same 3 pounds and

• how to determine her minimum habits
• how to handle her weekends (differently than weekdays!)
• how to make snacks work for her
• and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

[Read more…] about How Sonya Changed Her Habits And Broke Free Of The Diet Cycle | HSM 482

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In episode 481 of The Half Size Me™ Show, Heather talks with Renata about why she needs to forget 20 years of diet behaviors and

• face her fear of maintenance
• stop comparing herself to others
• stick with her plans for longer than a week or two
• and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

[Read more…] about Why You Shouldn’t Compare Yourself To Others Who Have Lost Weight | HSM 481

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In episode 480 of The Half Size Me™ Show, Heather talks with Erin about how she manages her emotional eating and

• how she uses tools like My Fitness Pal and Libra to find her maintenance calories
• why weight-loss surgery was the right choice for her
• why journaling and meal planning are crucial for success and emotional awareness
• and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.