Half Size Me

A program of one. Supported by many.

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Why You Shouldn’t Compare Yourself To Others Who Have Lost Weight | HSM 481

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In episode 481 of The Half Size Me™ Show, Heather talks with Renata about why she needs to forget 20 years of diet behaviors and

  • face her fear of maintenance
  • stop comparing herself to others
  • stick with her plans for longer than a week or two
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

[Read more…] about Why You Shouldn’t Compare Yourself To Others Who Have Lost Weight | HSM 481

Why Learning To Deal With Your Emotions Is The First Step In Losing Weight | HSM 480

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In episode 480 of The Half Size Me™ Show, Heather talks with Erin about how she manages her emotional eating and

  • how she uses tools like My Fitness Pal and Libra to find her maintenance calories
  • why weight-loss surgery was the right choice for her
  • why journaling and meal planning are crucial for success and emotional awareness
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

How To Have Fun On Weekends While Losing Weight | HSM 479

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In episode 479 of The Half Size Me™ Show, Heather talks with Elena about how to have fun on weekends while losing weight and

  • how do you go out to have fun and not mess up all the work
  • how to structure her calories to lose weight and maintain
  • how to create a plan that keeps you on track
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

[Read more…] about How To Have Fun On Weekends While Losing Weight | HSM 479

Why Comparing Your Past To Your Present Can Prevent You From Making Progress Today | HSM 478

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In episode 478 of The Half Size Me™ Show, Heather talks with Sam about why comparing your past to your present can prevent you from making progress today and

  • how long she’s been dealing with weight loss
  • why she hit a wall and can’t jump start any weight loss 
  • how did she decide to change her definition of success
  • why she struggles to keep weight off
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

How Marie Took Her First Maintenance Break After Losing 100 Pounds | HSM 477

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Subscribe: Spotify | TuneIn | RSS

In episode 477 of The Half Size Me™ Show, Heather talks with Marie about how Marie took her first maintenance break after losing 100 pounds and

  • when her weight got out of control
  • why she went on a maintenance break on purpose 
  • what happened when she started to put on weight last during the holiday season 
  • what caused her to get aggressive and lose weight faster
  • what revelation she had about holiday treats
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.