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359 – Half Size Me: Setting Food Boundaries With Megan
Podcast: Play in new window | Download
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In this episode of The Half Size Me™ Show, Heather talks to Megan about
- why she’s never had a problem with binge eating and secret eating
- what she’s done to set food boundaries while traveling and how it’s helped her
- how she lost weight while traveling for work 50% to 80% of the time
- and more!
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About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
Maintenance Mastermind Meeting – 12/18/2018
Podcast (maintainers-group-access): Play in new window | Download
312 – Half Size Me Community Weekly Webinar 312
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Dalis
https://forums.halfsizeme.com/t/getting-sane-with-the-scale/1656
https://forums.halfsizeme.com/t/learn-how-to-use-happy-scale-app-video/1360 1
https://itrackbites.com 1
https://www.meetup.com
https://itunes.apple.com/us/app/happy-scale/id532430574?mt=8
Lorna
311 – Half Size Me Community Weekly Webinar 311
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Info about 2020 HSM cruise
How to begin bringing exercise in when you are in a new area that does not provide the exercise you are used to
How to deal with consistent sickness and how to plan accordingly for that sickness
How to begin to look at your calories on a weekly average vs. a daily account
Breastfeeding, recovering after having a baby, planning for postpartum so that you don’t burn yourself out.
Resources:
https://www.livestrong.com/article/152802-calorie-intake-to-lose-weight-while-breastfeeding/
https://www.livestrong.com/article/336835-why-do-caloric-counts-change-when-cooked/
https://forums.halfsizeme.com/c/hsm-courses
https://forums.halfsizeme.com/t/stop-grazing-protocol-6-steps-video-series/3440?u=heatherrobertson1