A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Megan
Discussed how to honestly track when having someone else cooking your food
Having realistic expectations about your eating late in the day
How to handle eating at parties or environments with appetizers
Jane
How to collect information to share with your doctor
How to get into the practice of tracking everything
How to use your phone and reminders as support
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Not allowing your desire to lose weight to remove relationships and social situations
We don’t have to go all or nothing with exercise if it’s impacting our eating or weight
How to enjoy eating out and being consistent with tracking even when we don’t know the calories of the foods we are tracking
Resources mentioned in webinar:
https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581
https://www.psychiatry.org/patients-families/eating-disorders/expert-q-and-a
https://forums.halfsizeme.com/t/finding-webinars-and-topics/4280/7
https://forums.halfsizeme.com/t/emotional-eating-expectations-and-boundaries-worksheet/234
https://forums.halfsizeme.com/c/subgroups/cruise2020
https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Andrea –
Discussed how to begin to find her maintenance calories to take a deficit later
How to begin to look at her lifestyle change of having a boyfriend and new social eating and see what she will trim back on to create a calorie deficit
How to focus on calorie averages for the week
Jessica –
Prevent binge eating. She is a runner with 16 weeks of training. Right before a marathon taper week
How to feed her body with consistency and respect on her low volume run days
Podcast (maintainers-group-access): Play in new window | Download
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Thanksgiving – how to prepare, what to do after thanksgiving, how to prepare for next year at Thanksgiving
Resources:
http://scoobysworkshop.com/gain-muscle-lose-fat/
https://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/