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HSMC Weekly Webinars: (Protected Content)

Topics covered:

Click here and sign up for September Back to Basics challenge – https://forums.halfsizeme.com/t/sign-up-for-the-back-to-basics-challenge/3067

Exercise videos for those unable to use legs
https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048

https://forums.halfsizeme.com/t/front-squat-video-demonstration/3061

https://forums.halfsizeme.com/t/romanian-deadlift-demonstration-video/3060

1500 calorie diet
https://livehealthy.chron.com/long-after-starting-lowcalorie-diet-see-results-10294.html
https://www.livestrong.com/article/434846-how-much-can-you-lose-on-a-1500-calorie-diet/
https://healthyeating.sfgate.com/not-losing-weight-after-1500-calories-day-9450.html

Intermittent fasting
https://www.thesocial.ca/wellness/health/health-trends-de-bunkedhttps://www.menshealth.com/weight-loss/a19546436/intermittent-fasting-for-weight-loss/
http://www.weightymatters.ca/2018/07/new-intermittent-fasting-study-no-magic.html

https://www.fooducate.com/app#!page=post&id=59101E17-DB03-8B0F-496A-8172B13AC45D

https://forums.halfsizeme.com/t/heather-s-zucchini-protein-pancakes-recipe/3034/2

https://happyscale.com/
https://play.google.com/store/apps/details?id=net.cachapa.libra&hl=en_US