Podcast (maintainers-group-access): Play in new window | Download
Maintenance Mastermind Meeting – 4/19/18
Blog
277 – Half Size Me Community Weekly Webinar 277
HSMC Weekly Webinars: (Protected Content)
How to schedule time more effectively for weight loss
Focusing on weight loss for a specific event is not helpful
What to focus on if you are struggling on losing weight and keeping your calories in check
https://www.freedieting.com/calorie-calculator
276 – Half Size Me Community Weekly Webinar 276
HSMC Weekly Webinars: (Protected Content)
How to incorporate more vegetables into your diet and why that is important
How to handle cravings that come up
The difference between lean mass and fat mass loss during the weight loss process
How to minimize losing lean mass
Nighttime eating in the middle of the night
How to know if you are a good candidate for coaching
How to lose the last 10 pounds
How to change up workouts when you are having knee pain
275 – Half Size Me Community Weekly Webinar 275
HSMC Weekly Webinars: (Protected Content)
How to improve weekend eating
Clothing as you transition sizes
How to make peace with the process taking longer
Loving your body the way it is
Community Coaching Call 002 – Denise
Click HERE to download this Community Coaching Call
To apply for the opportunity to have a free one-time, one-hour coaching session with Heather, please click here.