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Blog
270 – Half Size Me Community Weekly Webinar 270
HSMC Weekly Webinars: (Protected Content)
How to start to work on catastrophe thinking
how to deal with night time eating
How to deal with food during holidays
How to push past fear when changing diet approaches
269 – Half Size Me Community Weekly Webinar 269
HSMC Weekly Webinars: (Protected Content)
Catastrophic thinking is impacting your weight loss efforts
Resources
https://drpatrickkeelan.com/anxiety/managing-anxiety-by-reducing-catastrophic-thinking-part-1-overestimating-danger/
https://www.webmd.com/anxiety-panic/anxiety-using-positive-thinking
https://www.buzzfeed.com/sallytamarkin/all-hope-is-maybe-not-lost?utm_term=.ljdxD8LoN#.fxorvnaOW
http://www.mhinnovation.net/sites/default/files/downloads/organisation/catastrophic_thinking_and_how_to_stop.pdf
http://www.marcandangel.com/2015/08/09/5-powerful-ways-to-free-yourself-from-negativity/
https://drpatrickkeelan.com/anxiety/managing-anxiety-by-reducing-catastrophic-thinking-part-1-overestimating-danger/
https://www.webmd.com/anxiety-panic/anxiety-using-positive-thinking
https://www.buzzfeed.com/sallytamarkin/all-hope-is-maybe-not-lost?utm_term=.ljdxD8LoN#.fxorvnaOW
http://www.mhinnovation.net/sites/default/files/downloads/organisation/catastrophic_thinking_and_how_to_stop.pdf
http://www.marcandangel.com/2015/08/09/5-powerful-ways-to-free-yourself-from-negativity/
Maintenance Mastermind Meeting – 2/15/18
Podcast (maintainers-group-access): Play in new window | Download
268 – Half Size Me Community Weekly Webinar 268
HSMC Weekly Webinars: (Protected Content)
Foot issues and weight loss
Vacation and food
fear of failure after weight regain
night time eating