HSMC Weekly Webinars: (Protected Content)
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Should everyone be using protein powder?
How to start fostering self love
How to plan for off plan eating
How to start finding joy in things other then food
A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Should everyone be using protein powder?
How to start fostering self love
How to plan for off plan eating
How to start finding joy in things other then food
Here’s what you’ll need:
3 cups rolled oats, dry
3 eggs
5 scoops Quest protein powder (your choice of flavor)
1 15-ounce can of pumpkin
2 cups unsweetened almond milk
You can add what ever you like to this recipe. Berries, bananas, pumpkin, nuts. It is very adaptable!
Here’s what you’ll do:
First, pre-heat oven to 375 degrees. Next, mix all the ingredients in a large bowl. Then spray 6 large ramekins, or one 13 x 9 pan with Pam spray. Finally, distribute the mixture evenly into the containers.
Bake at 375 for about 40 minutes. Allow to cool and enjoy!
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HSMC Weekly Webinars: (Protected Content)
How to start to work on catastrophe thinking
how to deal with night time eating
How to deal with food during holidays
How to push past fear when changing diet approaches
HSMC Weekly Webinars: (Protected Content)
Catastrophic thinking is impacting your weight loss efforts