HSMC Weekly Webinars: (Protected Content)
Boundaries
262 – Half Size Me Community Weekly Webinar 262
Blog
Heather’s Cheese Comfort Food Cauliflower Rice
Here’s what you’ll need:
1 tsp olive oil
1 crushed garlic clove
1 slice onion diced
1 bag cauliflower rice (4 cups)
8-ounces fresh mushrooms, sliced
6 Laughing Cow cheese wedges (garlic herb and asiago are my favorite)
1/2 cup to 1 cup unsweetened plain almond milk
salt and pepper to taste
Here’s what you’ll do:
Heat a large pan over medium heat. Next, put crushed garlic and diced onion in the pan. Once garlic and onion are tender and cooked add bag of frozen cauliflower rice and sauté until cooked. Then, you’ll add the mushrooms and put all 6 cheese wedges and about 1/2 cup almond milk, stirring frequently. Keep on medium heat. The cheese will melt and create a cheese sauce. The longer you cook it the thicker it will get. You may need to add the other 1/2 cup of almond milk to get the consistency you would like.
This sauce goes well with fish, chicken, or beef. I eat it often with protein.
This recipe serves two.
261 – Half Size Me Community Weekly Webinar 261 (Lesson 5 of HSMC Boundaries Series)
HSMC Weekly Webinars: (Protected Content)
How to respect others boundaries and learn to hear “No” and say “No”
How to learn to hear and respect others boundaries and no
How to properly communicate No to others
Resources
https://psychcentral.com/lib/learning-to-say-no/
https://www.fastcompany.com/3053996/your-ultimate-guide-to-saying-no-to-people-you-cant-say-no-to
http://whatislovedrcookerly.com/778/how-to-say-no-with-love/
https://www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend
https://psychcentral.com/blog/archives/2011/12/18/4-ways-we-violate-other-peoples-boundaries/
https://psychcentral.com/blog/archives/2014/11/05/how-to-respect-other-peoples-boundaries/
https://www.rosewoodranch.com/wp-content/uploads/bsk-pdf-manager/20_RW_RESPECTINGPEOPLESBOUNDARIES.PDF
Maintenance Mastermind Meeting – 12/18/17
Podcast (maintainers-group-access): Play in new window | Download
260 – Half Size Me Community Weekly Webinar 260 (Lesson 4 (part 2) of HSMC Boundaries Series)
HSMC Weekly Webinars: (Protected Content)
How to communicate boundaries with others
Why your relationships will only get better with healthy boundaries
How to be more assertive and communicate your needs
How to let go of guilt around setting boundaries with friends, family and your spouse
Resources
https://www.psychologytoday.com/blog/your-emotional-meter/201705/when-guilt-keeps-you-setting-boundaries
https://www.mommd.com/settingboundaries.shtml
http://natashaminor.com/9-assertiveness-techniques-to-help-reinforce-your-personal-boundaries/