HSMC Weekly Webinars: (Protected Content)
Taking charge of your thoughts
253 – Half Size Me Community Weekly Webinar 253
Blog
252 – Half Size Me Community Weekly Webinar 252
HSMC Weekly Webinars: (Protected Content)
We discussed
How to set boundaries with those you care about
Why setting boundaries is so important
How to begin to build fun breaks in your day to avoid exhaustion
Is eating too little a real issue and what to do about it?
251 – Half Size Me Community Weekly Webinar 251
HSMC Weekly Webinars: (Protected Content)
How your primitive mind works against your weight loss efforts,
how you are going to have periods of low motivation and that is ok,
strength training where to start and what to think about when finding a program,
does tracking your food have to just be about calories,
how your habits must change for you to achieve a calorie deficit.
250 – Half Size Me Community Weekly Webinar 250
HSMC Weekly Webinars: (Protected Content)
After being on a maintenance break how to begin to take a deficit,
What to do when you’re finding yourself on plan and then off
To plan on a regular basis and how to begin to except your cycle and start to set yourself up for success,
You do not need to use the scale if you were truly focusing on big how big changes that will lead to weight loss,
How you need to take care of your own emotional and personal needs to teach others how to treat you.
Heather’s Protein Powder Free Protein Pancakes
Here’s what you’ll need:
1 cup egg whites
1/2 mashed banana or 1/2 cup pumpkin pure
1/2 cup rolled oats
1 tsp baking powder
1 tsp cinnamon
Here’s what you’ll do:
Put all ingredients in a small food processor and blend well. Pour mixture into a hot frying pan sprayed with Pam or EVOO. Then cook just like you would regular pancakes.
Enjoy!