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Maintenance Mastermind Meeting – 9/21/17
Blog
248 – Half Size Me Community Weekly Webinar 248
HSMC Weekly Webinars: (Protected Content)
How to know if a diet is too restrictive or too low in calories to be maintainable.
How to know if you want to share your weight loss success story in the media and setting your standards
How I became strong in the journey of weight loss and you will too.
What advice would I give someone that was interested in starting a business
How to dress yourself and accept your body in the process of weight loss
247 – Half Size Me Community Weekly Webinar 247
HSMC Weekly Webinars: (Protected Content)
Binge eating- post binge plan
vacation weight loss and mindset
setting yourself up for success with night time eating
246 – Half Size Me Community Weekly Webinar 246
HSMC Weekly Webinars: (Protected Content)
Consistency with the habits and the process of weight loss
How to be consistent when life gets difficult
Focusing on how to view your food log without judgment
Coaching tip- How to better your communication skills to stop emotional eating
How to know if your eating is working for you and your goals
Heather’s (Almost) Every Night Smoothie
Here’s what you’ll need:
2 cups frozen, unsweetened almond milk ice cubes (pour 2 cups of almond milk into an ice cube tray)
1 cup liquid, unsweetened almond milk
1 scoop vanilla whey protein powder (Quest or other brand)
1/4 tsp pure peppermint extract
3-4 Stevia packets, sweeten to taste (taste smoothie and make sure it is sweet enough for you – add more sweetener if you want to)
Here’s what you’ll do:
Put everything in your blender and blend on high until it is a smooth and creamy smoothie. It makes a very large portion and is only about 190 calories. Sometimes I cut up a mint chunk Quest bar and mix it in for some texture. I am in love with this dessert!
You can also try various flavor combinations using different extracts and protein powder flavors.
Here are a couple of my favorites: salted-caramel; chocolate; peanut butter cup