A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Removing struggle from your life
Resources
http://liveboldandbloom.com/08/life-coaching/is-life-a-constant-struggle-find-the-root-cause-and-kill-that-sucker http://www.positivecalm.com/positive-inner-calm-stop-the-struggle/
http://nymag.com/scienceofus/2017/01/to-change-your-life-learn-how-to-trust-your-future-self.html
https://www.elephantjournal.com/2016/09/stop-seeking-advice-learn-to-find-peace-in-your-struggle/
Podcast (maintainers-group-access): Play in new window | Download
HSMC Weekly Webinars: (Protected Content)
Vacations and eating out
How to set your intentions for vacation
Setting “green light” restaurants or meals
Resources
http://frankbeard.org/30-days-of-gas-station-food/
Travel food
hardboiled egg
2-3 tuna pouch
2 avocado
baby carrots
individual almond butter
plastic fork
hummus individual
protein bars
oatmeal in ziplock
almond 100 calorie pack
protein powder packet for travel
book bag to carry food in
HSMC Weekly Webinars: (Protected Content)
We discussed how to balance different goals by finding actions that cross over
How to deal with being home by yourself and the temptation to binge
how to find a calorie range that allows you to lose weight that you can sustain
How to identify new “Why’s” for your weight loss journey when you have gotten half way to your goal
How to separate intuitive eating from weight loss
HSMC Weekly Webinars: (Protected Content)
We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight