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229 – Half Size Me Community Weekly Webinar 229
HSMC Weekly Webinars: (Protected Content)
protein, eating out, boundaries
Amount of protein for obese individuals while losing weight
How to handle eating out and enjoying yourself without losing your progress
Boundaries – how to start to develop them, take a pause to identify them, and how to enforce them
http://www.socialmediatoday.com/marketing/how-much-time-do-people-spend-social-media-infographic
https://www.inc.com/jeremy-goldman/6-apps-to-stop-your-smartphone-addiction.html
https://www.consumeraffairs.com/news/five-apps-to-help-you-avoid-social-media-and-other-online-distractions-030316.html
https://www.lifewire.com/beat-facebook-addiction-2654370
http://www.acaloriecounter.com/diet/how-much-protein-per-day/
https://www.bodybuilding.com/fun/randy46.htm
http://www.livestrong.com/article/474194-1000-calorie-per-day-high-protein-diet/
http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.livestrong.com/article/77106-bmi-vs.-body-fat-percentage/
228 – Half Size Me Community Weekly Webinar 228
HSMC Weekly Webinars: (Protected Content)
plateau,
maintenance break
How to deal with plateau and going into and coming out of a maintenance break
http://www.halfsizeme.com/your-gps-for-a-weight-loss-plateau-five-alternate-routes/
Heather’s Chipotle Burrito
Heather’s Chipotle Burrito (low carb and delicious!)
Here’s what you’ll need:
La Tortilla Factory – High Fiber Low Carb Whole Wheat Totillas, 2 tortilla
Black Olives, 6 olives sliced
Riced Cauliflower ,1 cup
Laughing Cow spreadable cheese wedges, 2 chipotle flavor
Jennie-O lean ground turkey, 93% fat free
Shredded lettuce
Sliced Roma tomato
1 TBSP McCormick burrito seasoning
4 TBSP salsa
Here’s what you’ll do:
In a skillet, cook the ground turkey. Next, add in the burrito seasoning and add a little water, 1-2 TBSP. Then, mix in the cauliflower rice and cook for 5 minutes over medium heat.
Once the cauliflower is cooked, add in the two Laughing Cow cheese wedges. You may need to add a little more water to help the cheese cook down. Once the cheese wedges have broken down and are no longer visible, you can split the mixture evenly into the two tortillas.
Top the tortillas however you’d like. I use salsa, olives, lettuce and tomato. Enjoy!
227 – Half Size Me Community Weekly Webinar 227
HSMC Weekly Webinars: (Protected Content)
Question and answer
http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html
https://www.ahealthiermichigan.org/2011/01/24/how-to-help-your-obese-family-member-without-hurting-their-feelings/