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Maintenance Mastermind Meeting – 6/23/17
Blog
235 – Half Size Me Community Weekly Webinar 235
HSMC Weekly Webinars: (Protected Content)
Vacations and eating out
How to set your intentions for vacation
Setting “green light” restaurants or meals
Resources
http://frankbeard.org/30-days-of-gas-station-food/
Travel food
hardboiled egg
2-3 tuna pouch
2 avocado
baby carrots
individual almond butter
plastic fork
hummus individual
protein bars
oatmeal in ziplock
almond 100 calorie pack
protein powder packet for travel
book bag to carry food in
234 – Half Size Me Community Weekly Webinar 234
HSMC Weekly Webinars: (Protected Content)
We discussed how to balance different goals by finding actions that cross over
How to deal with being home by yourself and the temptation to binge
how to find a calorie range that allows you to lose weight that you can sustain
How to identify new “Why’s” for your weight loss journey when you have gotten half way to your goal
How to separate intuitive eating from weight loss
233 – Half Size Me Community Weekly Webinar 233
HSMC Weekly Webinars: (Protected Content)
Q&A,
self sabotage,
negative thoughts,
priorities,
kids,
Binge Eating,
Maintenance Breaks,
Minimums,
Self Care,
Maintenance calories,
perfectionism,
whys,
motivation,
treats,
alcohol,
parenting
We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight
Heather’s Yogurt Protein Cereal Bowl
Greek Yogurt Protein Cereal Bowl
Here’s what you’ll need:
1 cup plain, fat-free Greek yogurt (20-25 grams of protein per serving)
100 grams or 3/4 cup blueberries
8 grams or 1/4 package sugar-free vanilla pudding mix
1/4 cup unsweetened almond milk
1 – 2 Stevia packets (use as many or as few as you prefer based on your taste preferences)
1 serving high-protein cereal (150 calories or less) . Here’s the one I use: https://www.specialk.com/en_US/products/cinnamon-brown-sugar-protein-cereal.html
Here’s what you’ll do:
First, mix the yogurt, pudding mix, sweetener, and almond milk into a bowl. Next, place the blueberries and cereal on top. This meal should provide you with approximately 30 grams of protein. If you want even more protein, then mix in protein powder with the yogurt instead of pudding mix