Half Size Me

A program of one. Supported by many.

Blog

232 – Half Size Me Community Weekly Webinar 232

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #232
Topics covered:
thoughts

Dissect and disprove your thoughts

 

Resources:

 

http://www.criticalthinking.org/pages/critical-thinking-in-everyday-life-9-strategies/512

http://www.criticalthinking.org/pages/critical-thinking-where-to-begin/796

https://mrsmindfulness.com/the-four-keys-to-overcoming-negative-thinkingfor-good/

https://www.psychologytoday.com/blog/notes-self/201303/how-understand-your-mind

http://www.criticalthinking.org/pages/becoming-a-critic-of-your-thinking/478

231 – Half Size Me Community Weekly Webinar 231

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #231
Topics covered:
failure, motivation

Your success happens on your worst day, not your best day

https://startupbros.com/the-only-thing-that-will-determine-your-success/
https://hbr.org/2012/12/nine-ways-successful-people-de
http://www.johnmaxwell.com/blog/it-all-comes-down-to-what-you-do-daily
https://blog.bufferapp.com/the-myth-of-passion-and-motivation-how-to-stay-focused-when-you-get-bored-working-toward-your-goals

230 – Half Size Me Community Weekly Webinar 230

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #230
Topics covered:
water, abstaining, moderating, rewards, calorie counting, scarcity mentality

Can you over drink water?
How to allow yourself to move from being an abstainer to a moderator with your eating.
What are some good nonfood related rewards to give yourself as you improve your habits.
How to lower your calories without invoking the bins or scarcity mentality.

http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.foodnetwork.com/recipes/articles/50-canned-pumpkin-recipes
https://greatist.com/health/superfood-pumpkin
http://blog.naturalhealthyconcepts.com/2013/10/06/the-power-of-pumpkin/
http://www.livestrong.com/article/468089-how-to-bake-with-canned-pumpkin-instead-of-eggs-oil/

229 – Half Size Me Community Weekly Webinar 229

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #229
Topics covered:
protein, eating out, boundaries

Amount of protein for obese individuals while losing weight
How to handle eating out and enjoying yourself without losing your progress
Boundaries – how to start to develop them, take a pause to identify them, and how to enforce them

http://www.socialmediatoday.com/marketing/how-much-time-do-people-spend-social-media-infographic
https://www.inc.com/jeremy-goldman/6-apps-to-stop-your-smartphone-addiction.html
https://www.consumeraffairs.com/news/five-apps-to-help-you-avoid-social-media-and-other-online-distractions-030316.html
https://www.lifewire.com/beat-facebook-addiction-2654370
http://www.acaloriecounter.com/diet/how-much-protein-per-day/
https://www.bodybuilding.com/fun/randy46.htm
http://www.livestrong.com/article/474194-1000-calorie-per-day-high-protein-diet/
http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.livestrong.com/article/77106-bmi-vs.-body-fat-percentage/