Leading up to a community meeting, the topic that people wanted to discuss was calories — how many should I be eating, things like macros. One discussion that came up that I thought was really interesting was about the maintenance …
How the Maintenance Mindset Will Help You Lose Weight Read more »
Click here to download the Maintenance Mastermind Meeting recording from 4/14/16
Click here to download the webinar recording for Webinar #179 Topics covered: open community chat
Click here to download the webinar recording for Webinar #178 Topics covered: eating sugary foods, sticking to your deficit, night time eating
Click here to download the webinar recording for Webinar #177 Topics covered: enjoying the journey Resources: http://liveyourfit.com/2011/08/18/should-you-detach-from-your-goal/ http://www.organizeyourselfskinny.com/2015/07/09/10-lessons-learned-4-years-into-my-weight-loss-journey/ http://www.veloxfatlossmaestro.com/7-ways-to-have-more-fun-with-your-weight-loss-journey/ http://www.mindbodygreen.com/0-16202/7-mental-shifts-to-make-before-your-weight-loss-journey.html
Notifications
