How to Stay Motivated
I’m coming to you with a motivational talk, and I want to approach this a little bit differently. A lot of people look at things like six-pack abs and ripped pictures in order to get motivated, but I do something …
Half Size Me Community Weekly Webinar 173
Click here to download the webinar recording for Webinar #173 Topics covered: meal planning Meal planning making dinner easier – keep it simple at dinner time to hit your goals
Why You Want to Fail Fast
A thought that has really helped me succeed is, “Fail fast, course correct and move on.” One of my clients was going to work out at home with workout DVDs, and the long and short of it is that she …
Half Size Me Community Weekly Webinar 172
Click here to download the webinar recording for Webinar #172 Topics covered: comparison, removing distractions Resources: Be happy, lose weight, don’t allow comparison to steal the show. How to minimize distraction, not compare yourself to others, keep your mind focused …
3 Tips to Help You with Plantar Fasciitis
Today I want to talk about plantar fasciitis. Basically, this is an extreme pain, for most people on the bottom of the foot, and it has to do with your arch. I found out I had this back when I …