A program of one. Supported by many.
People often put off making positive changes for their health because they don’t want to be bothered.
They don’t want to have to think about it.
They have enough going on in their lives.
Here’s the thing. If your health is taken away from you, if you’re in a hospital bed, if you’re in a rehabilitation center, if you’re on some kind of medication where you can’t live the full version of your life that you want to live, guess what? [Read more…] about Why You Think You Don’t Have Enough Time
Today, I’m going to share with you what I think is the secret sauce to success with weight loss and continuing on your weight loss journey is.
I did an awesome interview with somebody who lost 235 pounds.
She regained about 25 pounds. She felt she was going down that slippery slope of regression with her eating. I asked her what was different this time versus all the other times that helped her get to her goal. [Read more…] about What Is The Secret Sauce For Weight Loss Success?
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive This Holiday Season
Combating waiting for a “fresh start” or all or nothing thinking
Recognizing exhaustion and feeling worthy of taking time alone, dealing with the holidays as an introvert (who is susceptible to eating off plan when exhausted)
Preparing for seeing people you haven’t seen in awhile, whether you’ve lost or gained.
I was talking with one of my coaching clients recently, and she said she wanted to lose 9 pounds that she had put on since hitting her goal weight. One of the things she was struggling with was extreme dieting and bingeing, and she was having a hard time finding balance with her eating.
One of the things she was struggling with was extreme dieting and bingeing, and she was having a hard time finding balance with her eating.
When we were setting her goals, she said she wanted to lose the 9 pounds over the course of the next several months. I asked her about her why. Why does she want to do it? She didn’t have a good reason. I think this is a lot of times what people struggle with.
Why does she want to do it? She didn’t have a good reason. I think this is a lot of times what people struggle with.
The goal doesn’t match the why. [Read more…] about Are You Struggling with Your Why
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