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I am going to come to you with a real, real moment. This Easter, I woke up and was feeling really down about myself. I don’t normally share these things.

I try to stick to the positive. But there will be days, even when you’re maintaining a large weight loss, when you will wake up and see your wrinkly, saggy skin from all the weight loss.

You will see stretch marks or your deflated breasts from breastfeeding three children and losing 170 pounds. You will feel down about yourself; that’s going to happen. [Read more…] about How To Stay Motivated When The Scale Stays The Same

Today, I want to talk to you about a very important topic: time.

People keep telling me, “Heather, I don’t want this to take any longer. I don’t want to lose anything less than a pound a week. This process is taking too long. This is taking too much time.”

Time, time, time, time, time.

Let me break this down for you. [Read more…] about Why You Need to Slow Down

A lot of times we see boundaries as something between us and another person, right? “You can’t speak to me that way,” or “I won’t allow you to treat me that way.” It’s you clearly defining what is acceptable and unacceptable for you — what you’re willing to allow into your life.

I think it’s also important to create boundaries for yourself to abide by. For example, one of our community members asked, “What if I feel really uncomfortable at the gym? I feel everyone’s staring at me.” [Read more…] about How To Set Boundaries for Yourself