HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive this Holiday Season,
Christmas
Focus on your minimums to thrive during this time of the year
Half Size Me Community Weekly Webinar 210
Be Happy and Thrive this Holiday Season,
Christmas
Blog
Be Happy and Thrive this Holiday Season,
Christmas
Half Size Me Community Weekly Webinar 209
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive this Holiday Season,
Christmas
Deck the halls with health this Holiday season + PDF
Half Size Me Community Weekly Webinar 208
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive this Holiday Season,
Thanksgiving
Stress and coming down from the emotional roller coaster of the holidays, parties, extended family and friends
Why You Think You Don’t Have Enough Time
People often put off making positive changes for their health because they don’t want to be bothered.
They don’t want to have to think about it.
They have enough going on in their lives.
Here’s the thing. If your health is taken away from you, if you’re in a hospital bed, if you’re in a rehabilitation center, if you’re on some kind of medication where you can’t live the full version of your life that you want to live, guess what? [Read more…] about Why You Think You Don’t Have Enough Time
What Is The Secret Sauce For Weight Loss Success?
Today, I’m going to share with you what I think is the secret sauce to success with weight loss and continuing on your weight loss journey is.
I did an awesome interview with somebody who lost 235 pounds.
She regained about 25 pounds. She felt she was going down that slippery slope of regression with her eating. I asked her what was different this time versus all the other times that helped her get to her goal. [Read more…] about What Is The Secret Sauce For Weight Loss Success?