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In our community, someone said, “I don’t want to have to think about my food. I have enough on my plate; I don’t want this responsibility.”

Basically, “Tell me what to eat and I’ll eat it.”

I get that a lot.

I recently did an interview with the author of Why Smart People Don’t Diet. [Read more…] about Just Tell Me What to Eat

I woke up this morning not wanting to work out. I realized in that moment I could make a choice. I could show up as an adult and do the work, even though I really didn’t want to. I didn’t feel great because of the food I ate last night. I was just in that sluggish place.

I said, “Just show up. Do the work and see how you feel after. Cut yourself some slack. Do what you can do,” that kind of thing. So I went and I worked out. It wasn’t a bad workout. It was fine.

What I realized was [Read more…] about How To Get Back on Track