A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive This Holiday Season
How to deal with others thoughts about your body or how you are eating at holiday get togethers
I am going to come to you with a real, real moment. This Easter, I woke up and was feeling really down about myself. I don’t normally share these things.
I try to stick to the positive. But there will be days, even when you’re maintaining a large weight loss, when you will wake up and see your wrinkly, saggy skin from all the weight loss.
You will see stretch marks or your deflated breasts from breastfeeding three children and losing 170 pounds. You will feel down about yourself; that’s going to happen. [Read more…] about How To Stay Motivated When The Scale Stays The Same
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive This Holiday Season
Let’s be Thankful for a plump turkey while remaining lean this Thanksgiving
Today, I want to talk to you about a very important topic: time.
People keep telling me, “Heather, I don’t want this to take any longer. I don’t want to lose anything less than a pound a week. This process is taking too long. This is taking too much time.”
Time, time, time, time, time.
Let me break this down for you. [Read more…] about Why You Need to Slow Down
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive This Holiday Season
Letting go of the idea of a perfect holiday and the comparison game