A lot of times we see boundaries as something between us and another person, right? “You can’t speak to me that way,” or “I won’t allow you to treat me that way.” It’s you clearly defining what is acceptable and unacceptable for you — what you’re willing to allow into your life.
I think it’s also important to create boundaries for yourself to abide by. For example, one of our community members asked, “What if I feel really uncomfortable at the gym? I feel everyone’s staring at me.” [Read more…] about How To Set Boundaries for Yourself
In our community, someone said, “I don’t want to have to think about my food. I have enough on my plate; I don’t want this responsibility.”