A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive This Holiday Season
Let’s be Thankful for a plump turkey while remaining lean this Thanksgiving
Today, I want to talk to you about a very important topic: time.
People keep telling me, “Heather, I don’t want this to take any longer. I don’t want to lose anything less than a pound a week. This process is taking too long. This is taking too much time.”
Time, time, time, time, time.
Let me break this down for you. [Read more…] about Why You Need to Slow Down
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive This Holiday Season
Letting go of the idea of a perfect holiday and the comparison game
A lot of times we see boundaries as something between us and another person, right? “You can’t speak to me that way,” or “I won’t allow you to treat me that way.” It’s you clearly defining what is acceptable and unacceptable for you — what you’re willing to allow into your life.
I think it’s also important to create boundaries for yourself to abide by. For example, one of our community members asked, “What if I feel really uncomfortable at the gym? I feel everyone’s staring at me.” [Read more…] about How To Set Boundaries for Yourself
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