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That scale is a real big liar.

I cut my calories for eight weeks after January 1 and lost 2.2 pounds. I went from 158.8 down to 156.6. Then I decided to do a couple of weeks of maintenance. I went up to my maintenance calories. I weighed in after those two weeks, and the scale said 160.2.

Now, people would freak out, right? I went from 156.6 up to 160.2. Obviously, I can’t eat my maintenance calories because I gained all this weight. I decided to switch back to my deficit calories to finish out what I started. [Read more…] about Why the Scale is a Liar

“I thought this time would be different.”

I hear you.

You went off plan on the weekend. You had a binge. You let stress get to you at work and you totally ate off plan, and you said, “I thought this time would be different.”

That is not a statement of defeat. “I thought this time would be different.” [Read more…] about How To Make This Time Different

One of my coaching clients said to me, “I want to be bad ass.” I love her. She’s awesome. I am privileged to have the best coaching clients in the world. She’s in her 50s, and she has decided she is going to embark on weight training because she wants to reshape her body. My challenge to you is to be bad ass.

Find something that scares you, that seems out of reach, and tackle it. I always tell women, “If you want to lose weight, do cardio.” You can do cardio to lose weight. But, if you want to reshape your body, love it naked, love it in a bathing suit, [Read more…] about How To Become a Bad Ass