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Maintenance Mastermind Meeting – 7/14/16
Blog
Half Size Me Community Weekly Webinar 191
HSMC Weekly Webinars: (Protected Content)
Question and answer,
Questions from the Community
How to work on habits differently on weekends
Why you must plan fun outings in too
Avoid over doing it with your food
Is working out with weights 2 times per week enough?
Half Size Me Community Weekly Webinar 190
HSMC Weekly Webinars: (Protected Content)
Topics covered:
pitfalls,
habits
The common pitfalls you face while focusing on changing habits to lose weight
How to avoid these pitfalls
How to stay focused on the process of building habits
Resources
http://www.positivityblog.com/index.php/2009/12/02/do-you-make-these-7-common-mistakes-when-changing-a-habit/
How to Build Self Trust, Part 3
Previously, I’ve talked about some dos and don’ts of building self-trust — specifically, don’t commit to anything without reflecting and rating your likelihood of success on a scale of 1 to 10, and do commit to doable actions you can start to implement right away, rather than focusing on the outcome. Today
I want to tell you about something that was huge for me in building self-trust, which was creating [Read more…] about How to Build Self Trust, Part 3
Half Size Me Community Weekly Webinar 189
HSMC Weekly Webinars: (Protected Content)
Topics covered:
question and answer,
points,
calorie counting,
binge eating,
protein
How to switch from weight watchers points to calories
If you find you binge when eating out giving yourself permission to stop while you’re recovering is OK
How to get adequate protein in at meal and snacks