HSMC Weekly Webinars: (Protected Content)
Topics covered:
diet cycle,
thoughts
How to get out of the diet cycle- stop starting over,
stop going back to what has not worked,
change your thoughts around the process
Resources
http://english.stackexchange.com/questions/37132/origin-of-the-idiom-falling-off-the-wagon
http://www.uncommonhelp.me/articles/stop-self-sabotage-behaviour/
http://coconutsandkettlebells.com/get-off-the-wagon/
http://beautifullybalanced.life/never-fall-off-the-diet-wagon-again/
Why we sabotage by doing the same diets over and over again.
How to start to create your own guidelines to lose weight
Why we should not toss the baby out with the bath water and find what works from different diets for us to create our own plan
Let’s talk about some dos and don’ts when building self-trust. The first don’t that I want to throw out there is don’t commit to something without reflection — period. Most of us will say we’re going to start doing things — start the Couch to 5K program, start tracking our food, start going to the gym.
I want to share with you something that you may struggle with, that I know I, personally, have struggled with, which is a feeling of not being justified in feeling happy, or not feeling like you deserve anything good.